Upset tummies

February 26, 2016

Contributed by Deb

Help for your stomach ~

I had a horrible stomach bug this week and as I laid in the bed clutching my belly I thought of all the times my children had stomach cramps, vomiting and nausea and how utterly helpless I felt.  Is there anything much worse than seeing our children suffer and not knowing how to help them?
I thought I’d take a moment and share a few things that relieve some of the discomfort of stomach bugs.  These tips are especially helpful for cramps and vomiting.

A Hot Salt Pack ~

This is a miraculous treatment for vomiting and stomach cramps – and it’s so very easy.  It works by sending heat into the hollow organ of the stomach which aids the cramping.

  • Heat 1/2 cup of natural sea salt in a skillet.  It takes about 5 – 7  minutes to get it very hot – but not burning. Pour the salt into an old sock.  It’s easiest to do this if you have two people – one to pour the salt and the other to hold a funnel that goes directly to the sock.  Then tie it shut.
  • If you need to, wrap the sock in another layer or two of soft fabric to prevent any burning. Make it as warm as possible.  Apply it right on the stomach – not over the whole belly.
  • Keep it on as long as needed.  Hopefully, it will bring enough relief that they’ll miraculously fall asleep.  You can reapply it (reheating the same salt) every thirty minutes.

Keep the salt in a plastic container in the medicine chest along with a sock so it’s ready every time.

Electrolyte Replacement Drink

When children (or any of us) have vomiting and/or diarrhea it’s easy to become dehydrated and lose essential minerals.  It’s very easy to make an electrolyte replacement drink at home with very common kitchen items.

  • 8 ounces of room temperature water
  • 1/4 teaspoon of baking soda
  • a pinch of salt
  • 2 tablespoons of honey or maple sugar (if your child is over age 2)

Combine all ingredients and have them take sips or up to 1/3 cup every half an hour or so.

Please note – many years ago, I learned from my Chinese Medical Qi Gong Teacher that it’s necessary to have all beverages be at room temperature – or just slightly warm – when one is vomiting. Cold liquids (and especially ice) actually make the stomach spasm and they worsen the condition.

Home-made Ginger Ale

Who doesn’t like ginger ale when their stomach hurts?  Ginger is an amazing aid for chills, sore throat, flus, low fevers, coughs, nausea, vomiting, cramps, gas and stomach ache ~ making it a valuable ally any time your little one is ill.  Instead of buying ginger ale at the store, make it at home.  This ginger ale has a higher volume of fresh ginger than store bought so it has more medicinal value.

One word of instruction – ginger is warming so if your child has a high fever, it is not the best choice. At that point, you would do better with a cooling herb rather than a warming one. Yes, it’s true, not every herb and food is good for everyone on every occasion. Always trust your instincts and your child’s as well. The road to good health comes from deep knowing and trust in ourselves, first and foremost.

Directions  ~

  • Bring 1 teaspoon of grated fresh ginger and 1 cup of water to boil.  Turn down the heat to low and simmer for no more than 5 minutes.
  • Remove from heat and let sit covered for 10 to 20 minutes.
  • Add 1/2 cup carbonated water.
  • Stir in honey (if your child is over the age of 2) or sugar. Go lightly on the sweetener. Ginger is tasty all by itself.
  • Let cool to room temperature.
  • For illness – drink 1/4 cup every 2 – 3 hours then decrease day by day until the illness is gone. For regular drinking, because this is so medically potent, limit this homemade ginger ale to 1 to 2 cups a day.

Ginger Compress (Or in the Bath)
Ginger can also be used as a compress on sore muscles and body aches. Boil coin sized slices of ginger in a quart of water for about 20 minutes. Let cool to a temperature that is a bit warm, or about room temperature. Put a soft cloth in the water, wring it out and place it on the child wherever she is hurting.

Or if you like, pour the gingered water into a bath and let the child soak in it. It will soothe their aching bodies.

I hope these tips help you next time the ‘bug’ goes around!

Health and love to you ~


Organized under Deb, Herbs, Medicinal.

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